Technology makes it easier than ever to track your activity levels and check that you’re moving and exercising enough each day.
With so many great programs available, you need an overview of the different features these apps offer that you can use to help you log your moves, regardless of your fitness level.
Strava is one of the most popular apps for tracking physical activity. It’s aimed primarily at runners and cyclists, but supports a range of sports, including swimming, hiking, and gym training.
Not only does Strava work with all recent iOS and Android devices, it also works with an ever-growing list of popular fitness devices, such as those from Fitbit and Garmin. Check the Strava website for up-to-date compatibility.
A comprehensive feature set includes detailed data and performance metrics on all elements of your workout. There are routes and maps to plan and record your activity. Learn how to use Strava to record your walks. The Strava Challenge and Compete This feature encourages you to challenge yourself by competing with others and trying to improve your own performance. This competitive element is a key part of Strava’s overall appeal.
To download: Strava for iOS | Android (Free, subscription available)
2. Nike Run Club
Another world famous app is the Nike Run Club app, which motivates you to run regularly and have as much fun as possible. Nike Run Club has a plan for everyone, from beginners to experienced athletes training for marathons. Complete Nike Run Club challenges to give yourself a goal every time you go and get the most out of the Nike Run Club app.
The app tracks your runs and offers detailed feedback on your performance. Unique features include audio-guided runs that include the voices of world-class athletes and even calming, mindful runs with content from the popular Headspace app. You can also integrate Spotify and Apple Music for musical inspiration on your racing adventures. The app pairs so well with Apple Health that there’s even a special Apple Watch Nike edition.
To download: Nike Run Club for iOS | Android (Free)
3. Couch at 5K
If you’ve ever thought about running, you’ve heard of the Couch to 5K concept. It’s a proven way to get fit, lose weight, and live a healthy life, and it’s highly recommended by health and fitness experts. Try it for yourself with this award-winning app.
The Couch to 5K app does exactly what it says in the title. Just download the app, get off the couch and start with the alternating run/walk sequences. If you follow the program carefully, you will soon find yourself covering distances you never thought you could reach. The app integrates with GPS apps and Apple Health, and you can listen to your favorite music streaming service to fuel you on your way. And the global 5K running community is welcoming and supportive.
To download: Couch to 5K for iOS (Free, subscription available) | Android ($4.99)
This simple iPhone app uses your phone’s step counting capabilities to track your daily and weekly step count. Set your daily step goal and keep your iPhone in your pocket while you move to let Pedometer++ track your movements. It integrates with Apple Health, so your data will all be saved. And there’s a series of challenges to complete, earning badges for your efforts. This app can be useful if you don’t have an Apple Watch.
To download: Pedometer++ for iOS (Free)
StepsApp is a step counter app for Apple and Android devices. Beautifully designed, this sleek app is very intuitive to use. You put your phone in your pocket to count your steps, and the app will do the rest. Along with full Apple Health integration and Apple Watch support, this app has a shiny home screen widget and lets you view your current step count on the your app icon.
Like the other apps featured here, you can set challenges and receive progress reports. But the beautiful design of StepsApp makes everything a little better!
To download: StepsApp for iOS | Android (Free, subscription available)
If the idea of getting paid to move and exercise appeals to you, you might want to try the Sweatcoin app. Sweatcoin converts your exercise steps into rewards, and you can earn gadgets, branded products, and services like Audible and Headspace subscriptions for reaching your goals. Spend your earnings, donate them to charity, or convert them into a new cryptocurrency, called SWEAT. Learn about Sweatcoin and the value of its rewards.
To download: Sweatcoin for iOS | Android (Free, subscription available)
7. Pacer Pedometer
Pacer Pedometer is a step tracking app that combines with a fitness coach to help you build a personalized plan and reach your goals. It promises to track all your activities, even if you carry your phone in your jacket or purse. The range of features is impressive for a free app. In addition to step tracking, there’s a selection of fun challenges and guided workouts.
Upgrade to premium mode for video and audio workouts, additional fitness programs, advanced data reporting, and an ad-free experience.
To download: Pacer for iOS | Android (Free, subscription available)
8. My Swimming Pro
If you want to track your swimming activity and improve your swimming skills, My Swim Pro is perfect for you. It’s a detailed app that provides all the data you need to improve your fitness and technique, including distance, time, heart rate and pace.
Pair a compatible smartwatch and you can get details on strokes per lap, split times, and more.
My Swim Pro contains a workout library of over 150 swim-specific workouts. You can create your own plan or allow the app to create a personalized training program for you.
Watch videos to learn how to improve your technique. You can also explore great YouTube channels to improve your swimming skills.
Over 1.5 million swimmers have turned to this app to help them with their training. It’s free, but most features are unlocked by subscription. If you choose to subscribe, a 30-day money-back guarantee lets you try it risk-free.
To download: My Swim Pro for iOS | Android (Free, subscription available)
Apple Watch’s built-in Activity app is the easiest way to get in shape with your smartwatch. Every day you aim to close your Move, Exerciseand Support Goals.
For a deeper fitness experience, Apple offers a comprehensive fitness service called Apple Fitness+. Using metrics provided by Apple Watch, Apple Fitness+ offers 11 types of workouts through the Fitness app, including HIIT, Yoga, and Strength Training. As you train, you’ll see your metrics displayed in real time on your Apple TV, iPhone, or iPad.
With an ever-growing catalog of workouts, Apple Fitness+ is a fantastic service. But you’ll need to own an Apple Watch to get the most out of its features. Apple Fitness+ also requires a paid monthly or yearly subscription. If you subscribe to Apple One, it’s included in your service plan.
To download: Fitness for iOS (Free)
Use your technology to motivate and move
With so many activity tracking apps available, you’re bound to find the right one for you, no matter your fitness level and the type of activity you prefer. From free apps to premium services that require a wearable fitness tracker, there are always challenges and rewards you can seek out. And you can often benefit from an online community to help you achieve your goals.