Beginner’s guide to training — Bike Hacks


We all know how important exercise is, but for one reason or another, not all of us are able to find the time or motivation to actually put in a workout.

In a world where it seems like everyone goes to the gym every day, it can be a little embarrassing to start out as a beginner and admit that you have no baseline fitness level or idea of ​​fitness. how to train and use the equipment correctly.

That being said, everyone has to start somewhere, so there’s absolutely no shame in admitting you’re a complete novice. With that in mind, here’s a guide to training you as a beginner.

Types of workouts

First, it’s important to understand the different types of workouts. Here are the main types you should be aware of:


Aerobic exercise focuses on endurance and involves getting your muscles the amount of oxygen required to perform the exercise. Aerobics refers to longer exercises like jogging or cycling and is frequently associated with improved cardiovascular health.


Anaerobic exercise is the opposite of aerobic exercise and means your muscles don’t get enough oxygen to perform the exercise. They are more intense and also improve your cardiovascular health.


In addition to improving your cardio, you can also choose to tone up, and the best way to do this is to perform strengthening exercises. This usually involves the use of gym equipment and weights.


HIIT (High Intensity Interval Training) is a short, intense type of exercise. The workouts tend to be harder than normal workouts, but also considerably shorter, usually taking between 10 and 30 minutes. They can be equipped or not and can also be done at home.

The type of training you choose to undertake will depend on your goals and what you want to achieve, but generally a mix of strength and cardio is a good place to start.

Setting goals

Once you understand the different types of exercise and what to include in your routine, it’s time to think about setting goals. This is where you have to be realistic and realize that miracles don’t happen overnight.

Try to stay positive and set small achievable goals. The number one mistake people make is setting unrealistic goals, not achieving them in a specific time frame, and then giving up.

You need to give your body time to adjust to the exercise, which means progress will be a bit slow as you will need more rest days than those more used to training. Factor this into your goals.


Many beginners have questions about workout supplements. Many people associate them with seasoned pros, but they can help newbies.

For example, pre-workout supplements can help you get more energy and focus before you train, helping you get more done. If you’re considering taking supplements, be sure to do your research and don’t overdo it or you may experience unwanted side effects.

General tips and tricks

Finally, let’s get good at the general tips and tricks that you can consider before starting your training journey.


Remember to drink plenty of water throughout the day, especially after you finish training, so your body can replace what has been lost.


You’ll need to make sure your diet is optimized for training, so make sure you’re eating plenty of fruit, vegetables, protein and carbs – your body will depend on this when training and consuming energy .

Warming up:

Remember to warm up before diving into a workout so your heart rate can adjust and your muscles get a good amount of blood flow.

With these tips in mind, you should be able to create a great workout routine in no time!


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