Fitness-focused Texans should check out these workout ideas for June


According to our Google searches, Texans are the most fitness-oriented people in America. ‘Nearby gyms’, ‘healthy eating’, ‘workout’ and ‘exercise’ dominate our search history, according to a study by a fitness website Bar Bendso it seems like we definitely have physical health over the brain.

If you see yourself in this study, you’ll want to jot down any or all of these workouts and fitness events that take place in June around Dallas-Fort Worth.

Planet Fitness High School Summer Passnow until August 31
School’s out, so Planet Fitness is inviting high school students ages 14-19 to train for free at one of its more than 2,200 clubs through August 31. Visit to sign up, and here’s a bonus: The gym chain is holding a raffle to award a $500 scholarship in each state and a $5,000 scholarship at the end of the summer for really get teenagers moving.

Erwin Park mountain biking skills areaOpen
This new six-line downhill jump course at McKinney has beginner, intermediate and advanced difficulty areas, so kids and adults can practice going up and down hills, and even jumping.

Juice trap gym and yogaJune 4
Trap Yoga is a vinyasa-style yoga flow paired with trap music, taught by Alondra (@deeperthanposes). This event is sponsored by Manna Juice Bar, so there will be free juice before and after class, and Resurgence Wellness will be on hand with B-12 shots for energy. Class starts at noon and will be held at Chatelet by BlueLofts, 975 N. Zang Blvd.

Tarrant County CycleNation 2022June 4
Expect exciting entertainment, heart-healthy messages, sweets, bubbles and bike rides at this fundraising event, hosted at Abundio’s Fit Society, 4661 White Settlement Rd.

hit the turfJune 14 & 28
Fitness Ambassadors lead this combo of athletic training, poundfit and dance cardio on the Pegasus Lawn at the Omni Dallas Hotel, where a 45-minute class also comes with freebies from event partners.

Fit Con 2022June 10
Held at the Panther Island Pavilion, this expo features exhibitors, celebrities, live music, competitions, and more, all showcasing a variety of sports and fitness in one location.

Saturday morning yoga at the HarperJune 11
This one-hour class is taught by instructor Laura Wright, and beginners to advanced participants are welcome with flexible instructions. Bring your own mat and towel, and classes are held in the gym on the third floor of the Kimpton Harper Hotel.

Outdoor cardio dance party at McKinney & OliveJune 16
Get ready for an evening of outdoor cardio dancing taught by famed Dallas instructor and Social Joy founder Martha Palacios. The free class starts at 6 p.m.

fathers day goat yogaJune 18
Do yoga while a tribe of pet goats graze and hop around (or on) you in this session hosted by the Addison Athletic Club, held at Addison Circle Park. There will be extra time after class to socialize and take pictures with the goats.

David Beckham’s new workout at F45 Trainingnow available
F45 Training Ambassador and International Soccer Star David Beckham and F45 Head of Athletics and Celebrity Coach Gunnar Peterson have designed a new workout inspired by Beckham’s personal fitness program and his training experience from his football career.

The DB45 workout is a soccer-inspired 11-station cardio class that uses stations that represent typical soccer positions, including Goal, Defense, Mid-Field, and Attack. Paying homage to Beckham’s iconic shirt numbers from his footballing career, the set timings will alternate between 32 seconds on, 15 seconds off and 23 seconds on, followed by 20 seconds off. Users will complete the ultimate finisher with 7 30-second bodyweight exercises. This new training is available in all F45 training centers.


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