The beginner’s guide to yoga
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Yoga is one of those things that almost all of us have heard of, but very few of us know the depths of what yoga is, where it came from, or how it came to be. today. As a practice that dates back at least around 10,000 years, there is a rich history involved in yoga practices. For the majority of history, yoga was primarily an Eastern practice with its origins primarily in India. However, the practice which combined the training of mind, body and spirit quickly grew in popularity. In some cases the practice of yoga became an integral part of an overall religion, elsewhere it was considered a strict spiritual practice, and for many others it simply became part of the daily and weekly routine. which was also good for their physical health.
No matter how you were introduced to the concept of yoga, you may be looking for more information on what exactly yoga is, how to start practicing yoga regularly, or what you can expect from different forms and styles of yoga. . This is a beginner’s guide to yoga designed to help everyone learn and develop a plan to begin their regular yoga practice.
“Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe”
– Timothy Burgin, Founder and Executive Director, Yoga Basics –
Part of the story behind yoga
Before delving into the intricacies and details of the various yoga practices themselves, it may be helpful to know a little about the history of yoga. As mentioned earlier, yoga practices date back thousands of years. In fact, the first mentions of yoga in written history come to us in 2700 BC. Then, a few thousand years later, during the classical period, the practice of yoga that combined physical strength training with mental discipline and spiritual enlightenment spread like wildfire. It was one of the greatest periods of growth for the practice of yoga to date.
“You can learn a lot about a practice like yoga by really digging into its history, culture, and evolution to where it is today. Keeping these things in mind can help us better appreciate the video. of 20 minutes of hatha yoga that we watch on YouTube to start our day.Thousands of years of practice have led to this.
– Christian Kjaer, CEO, ElleVet Sciences –
Understanding the history of yoga can also help us understand why so many different variations of the practice have come into being. Rewinding the clock thousands of years eliminates modern conveniences like cellphones and other forms of smart technology. In other words, communication was much slower when yoga was invented. Thus, many regions, historically recognized yogis, and practitioners of the craft have created variations or incorporated slightly different movements into their own yoga practices. The result is a vibrant and diverse yoga world that has a little something for everyone.
“If you’re new to yoga, you might not even know how many types of yoga practices there are. If hatha yoga isn’t for you, there could very well be another type of yoga practice that is better suited to your individual goals and desires.
– Jason McNary, President, Brandon Blackwood –
How to get started with yoga
With a bit of yoga history in your head, you might think there might be a little too much involvement in yoga for you to fully participate in. Fortunately, however, this is hardly the case. There are many easy, simple and natural ways to start yoga. In fact, by reading this guide, you are already taking one of the first steps in learning about the practice.
“You have to learn quite a bit about any craft before you can get into it. I mean, yes, the easiest way to learn the positions and poses involved in yoga is to practice regularly. But that does not always teach us the reason for the lesson.
– Chandler Rogers, CEO, Relay –
From looking for classes at your local gym or exercise room to searching Google or YouTube, there are plenty of quick and easy ways for someone interested to start their yoga journey. Especially in today’s era which is so heavily dominated by social media, the internet and online influencers, YouTube and Instagram have thriving yoga communities.
“While it’s amazing how much social media access and attention has brought to the practice of yoga, I think it’s still very important to delve into the deeper ways and traditions. involved in yoga. This gives the practitioner a fuller sense of purpose and makes the practice more spiritual in nature.
– Ubaldo Perez, CEO, Hush Anesthetics –
Choose a yoga practice
If you’ve been trying yoga for a little while now, and it just doesn’t seem to be right for you, you may just be practicing the wrong form of yoga. There are well over 28 different recognized forms of yoga, and probably a lot more than that. There are yoga practices like hatha which is one of the most popular forms of yoga for beginners, especially in the western hemisphere, and there are even more modern forms of yoga like Bikram yoga. Bikram yoga is practiced in a heated room (usually between 90 and 105 degrees Fahrenheit) and moves the practitioner through a series of 26 different poses.
“Bikram yoga is definitely different from hot yoga, but it shares some similarities. Especially since they are both performed in a heated room and focus on more physical discipline than anything else. This is also what makes yoga practices more modern is that there is less emphasis on spirituality.
– Jae Pak, Founder, Jae Pak MD Medical –
There are many other factors involved in choosing the right yoga practice for you. For example, if you’re recovering from a recent injury, you might want to stick with a practice like hatha yoga or other similar practices that involve slow, methodical movements that are good for rebuilding flexibility, training joint strength and develop core strength.
“Yoga was one of the most important parts of my recovery, at least in my mind. I mean, when I was finally able to start practicing yoga, I felt like I was getting stronger and healthier every day.Now I still practice yoga daily and also use it as part of my meditation routine.
– Brandon Adcock, Co-Founder and CEO, Nugenix –
Identify your goals
We are all unique individuals with unique goals, aspirations and dreams. Similarly, we all want or expect slightly different things from our workout routines. Taking the time to do a self-assessment and identify the physical goals most important to you can help you choose the right yoga practice. For example, if you’re more interested in working on core flexibility and strength, hatha yoga may be more than appropriate. If you’re looking to trim a few inches around your waist or add a few to your booty, on the other hand; you might want to consider something like hot yoga or bikram yoga.
“I was struggling to engage in cardio. I don’t know, running in a straight line or on a treadmill – it just bored me. But I still wanted to lose weight. A friend told me suggested trying hot yoga and I absolutely loved it. Not to mention I’ve lowered my waistline and kept the weight off since then. Next I’d love to fill out my booty shorts a bit more!
– Melissa Rhodes, CEO, Psychics1on1 –
There are many different styles of yoga to study, no matter what motivates you to move. If you love music, for example, there are even yoga practices that are a bit faster and involve flowing dance moves. Also, if you are looking to make a strong connection with your spiritual self and the universe we are all a part of, you might be more interested in exploring kundalini yoga.
“For me, yoga was complementary. I love weightlifting so I’m in the gym every morning. But yoga, kundalini yoga in particular, changed my life. This may sound a bit dramatic, but it’s true. I used to suffer from horrible insomnia, but with the introduction of kundalini yoga, I have much better control over my internal energy.
– Max Schwartzapfel, CMO, Fighting For You –
Consistency is key
When it comes to learning something and making it part of your regular routine, consistency is key. This is absolutely the case with learning and integrating yoga into your daily life.
“I think it’s something like it takes 14-21 days to develop a habit that feels really habitual. It’s really only three weeks. Practice yoga for three weeks straight and you’ll never want to stop you.
– Selom Agbitor, co-founder, Mad Rabbit Tattoo –
Whether you want to learn a new instrument, a new language, or a new yoga practice, you need to devote time and energy to your craft on a regular basis.
“Whatever you learn, I think it’s the hardest part at the beginning. Then, as you progress, the fundamentals kick in and you sort of make it from there.
– Brian Munce, Managing Director, Gestalt Brand Lab –
Some final thoughts on yoga for beginners
Yoga has been practiced for thousands and thousands of years. It’s lucky for anyone interested, because it means there really is never a bad time to start. Whether you’re looking to recover from injury, connect with your spiritual self and the universe around you, or simply build muscle, there’s a yoga practice for just about anyone and everyone. any goal.
“While modern media and advertising may make us think that yoga is all about physical poses, the wholeness of yoga includes a wide range of contemplative and self-disciplined practices, such as meditation, chanting, mantra, prayer, breath work, ritual and even selfless action.
– Sarah Ezrin, author, Healthline –
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