The easiest activity that can help lose weight and tone the body – SocietyEnglish


Summer holidays by the sea, in addition to fun, also bring many health benefits.


Photo: Shutterstock/antstang

Seawater cleanses the skin, seafood is light and healthy, and various sea sports burn calories and rebuild muscle.

However, even if you are not a big fan of sea sports, what you can do on your holidays, apart from swimming of course, is walking in water, which could bring surprisingly positive results. .

Low intensity training is ideal for those who are too tired to swim but want to take advantage of all the sea has to offer. However, so far from the sea, try to walk around the pool.

Whichever option you choose, you’ll get a great cardio workout that will help you burn calories while having a beneficial effect on many muscle groups.

Benefits of walking in water

Since water is much denser than air, exercises at sea require more effort than the same exercises on grass.

The resistance of water walking allows you to challenge and strengthen your muscles in ways you might not be able to do with a standard exercise routine you’re used to. Walking in the sea helps you burn more calories and can help you lose weight.

Since it’s a low-intensity exercise, walking in water is gentle on bones and joints, making it a safe option for people with arthritis or osteoporosis.

With less strain on the body, walking in the sea can be a good exercise for pregnant women, people recovering, the elderly, and anyone new to regular physical activities.

A 2015 study found that walking in water can increase heart rate more than walking on grass, which can be good for your heart and lungs. Another study found that walking in water can help lower blood pressure, especially in beginners.

The water should be approximately waist high. Focus on good posture and make sure your back is straight, your shoulders are pulled back, your chin is up, and you are looking straight ahead.

As you walk, try to keep your torso straight, without leaning too far to one side or the other. When you get used to walking in these conditions, you can slowly go further and gradually increase the pace.

Of course, we are sure that most people will choose different swimming styles, but before leaving the sea you can always take a short walk and thus include additional physical activity in your daily routine. After all, a walk can be a good option with the casual conversations we all love to have in shallow water.


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